Training Log Archive: KalgmanIn the 31 days ending Jan 31, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||||||
Wednesday Jan 31, 2018 #
Styrka 20:00 [2]
Monday Jan 29, 2018 #
Styrka 45:00 [2]
Sunday Jan 28, 2018 #
Crosstrainer 45:00 [4]
ahr:149 max:176
Saturday Jan 27, 2018 #
Styrka 30:00 [2]
Wednesday Jan 24, 2018 #
Styrka 35:00 [2]
Monday Jan 22, 2018 #
Styrka 35:00 [2]
Saturday Jan 20, 2018 #
Styrka 35:00 [2]
Wednesday Jan 17, 2018 #
Styrka 30:00 [2]
Sunday Jan 14, 2018 #
Styrka 35:00 [2]
Thursday Jan 11, 2018 #
Orientering 1:09:33 [3] *** 7.42 km (9:22 / km) +86m 8:52 / km
ahr:138 max:171 spiked:4/8c shoes: Sarva D'Vil
Wednesday Jan 10, 2018 #
Styrka 30:00 [2]
Tuesday Jan 9, 2018 #
Barnvagnsjogg intervals 46:05 [5] 7.62 km (6:03 / km) +70m 5:47 / km
ahr:147 max:173 shoes: Nike Air Zoom Structure 21 Shi
Monday Jan 8, 2018 #
Styrka 30:00 [2]
Sunday Jan 7, 2018 #
Löpning long 1:11:23 [4] 15.52 km (4:36 / km) +124m 4:25 / km
ahr:158 max:170 shoes: Nike Air Zoom Structure 21 Shi
Saturday Jan 6, 2018 #
Note
(rest day)
Friday Jan 5, 2018 #
Note
(rest day)
Thursday Jan 4, 2018 #
Orientering 1:01:27 [3] **** 7.3 km (8:25 / km) +140m 7:41 / km
ahr:140 max:168 spiked:5/8c shoes: Sarva D'Vil
Wednesday Jan 3, 2018 #
Styrka 35:00 [2]
Tuesday Jan 2, 2018 #
Löpning 20:32 [4] 5.17 km (3:58 / km) +31m 3:51 / km
ahr:159 max:178 shoes: Nike Air Zoom Structure 21 Shi
Monday Jan 1, 2018 #
Styrka 40:00 [2]