Training Log Archive: KalgmanIn the 31 days ending Dec 31, 2017:
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Sunday Dec 31, 2017 #
Note
(rest day)
Saturday Dec 30, 2017 #
Note
(rest day)
Friday Dec 29, 2017 #
Löpning 21:37 [4] 5.15 km (4:12 / km) +34m 4:04 / km
ahr:154 max:175 shoes: Nike Air Zoom Structure 21 Shi
Monday Dec 18, 2017 #
Styrka 40:00 [2]
Saturday Dec 16, 2017 #
Orientering 49:19 [3] *** 6.1 km (8:05 / km) +84m 7:34 / km
ahr:152 max:167 spiked:11/15c shoes: Sarva D'Vil
Wednesday Dec 13, 2017 #
Styrka 40:00 [2]
Tuesday Dec 12, 2017 #
Barnvagnsjogg intervals 47:39 [5] 7.46 km (6:23 / km) +59m 6:09 / km
ahr:143 max:170 shoes: Sarva D'Vil
Monday Dec 11, 2017 #
Styrka 45:00 [2]
Sunday Dec 10, 2017 #
Simning 28:12 [4] 1.25 km (22:34 / km)
Saturday Dec 9, 2017 #
Styrka 45:00 [2]
Friday Dec 8, 2017 #
Löpning long 1:08:23 [3] 15.55 km (4:24 / km) +119m 4:14 / km
ahr:151 max:162 shoes: Nike Air Zoom Structure 21 Shi
Thursday Dec 7, 2017 #
Styrka 15:00 [2]
Wednesday Dec 6, 2017 #
Orientering 42:09 [3] *** 5.31 km (7:56 / km) +58m 7:32 / km
ahr:132 max:153 spiked:7/7c shoes: Sarva D'Vil
Tuesday Dec 5, 2017 #
Barnvagnsjogg intervals 48:10 [5] 8.01 km (6:01 / km) +66m 5:47 / km
ahr:149 max:174 shoes: Nike Air Zoom Structure 21 Shi
Monday Dec 4, 2017 #
Styrka 30:00 [2]
Sunday Dec 3, 2017 #
Note
(rest day)
Saturday Dec 2, 2017 #
Note
(rest day)
Friday Dec 1, 2017 #
Note
(rest day)