Training Log Archive: KalgmanIn the 31 days ending Aug 31, 2017:
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Wednesday Aug 30, 2017 #
Note
(sick)
Tuesday Aug 29, 2017 #
Orientering 1:12:37 [3] 10.5 km (6:55 / km) +195m 6:20 / km
ahr:130 max:154
Monday Aug 28, 2017 #
Styrka 30:00 [2]
Sunday Aug 27, 2017 #
Löpning tempo 43:54 [4] 10.55 km (4:10 / km) +89m 4:00 / km
ahr:153 max:168
Saturday Aug 26, 2017 #
Styrka 30:00 [2]
Friday Aug 25, 2017 #
Löpning intervals 42:19 [5] 8.35 km (5:04 / km) +64m 4:53 / km
ahr:142 max:172
Thursday Aug 24, 2017 #
Styrka 30:00 [2]
Wednesday Aug 23, 2017 #
Orientering 1:11:07 [2] ***** 6.25 km (11:23 / km) +150m 10:10 / km
ahr:132 max:155 spiked:10/19c
Tuesday Aug 22, 2017 #
Löpning long 1:05:02 [4] 15.0 km (4:20 / km) +100m 4:12 / km
ahr:151 max:161
Monday Aug 21, 2017 #
Styrka 30:00 [2]
Sunday Aug 20, 2017 #
Orientering 59:37 [2] **** 5.35 km (11:09 / km) +110m 10:06 / km
ahr:127 max:156 spiked:9/14c
Löpning hills 11:20 [5] 2.37 km (4:47 / km) +124m 3:47 / km
ahr:150 max:169
Löpning 8:15 [3] 1.96 km (4:13 / km)
ahr:126 max:157
Saturday Aug 19, 2017 #
Note
(rest day)
Friday Aug 18, 2017 #
Styrka 30:00 [2]
Thursday Aug 17, 2017 #
Note
(rest day)
Wednesday Aug 16, 2017 #
Styrka 30:00 [2]
Tuesday Aug 15, 2017 #
Orientering 53:54 [4] *** 7.74 km (6:58 / km) +204m 6:09 / km
ahr:156 max:168 spiked:9/16c
Monday Aug 14, 2017 #
Styrka (3000) 30:00 [2]
Sunday Aug 13, 2017 #
Löpning warm up/down 11:54 [2] 1.75 km (6:48 / km) +34m 6:12 / km
Orientering race 1:27:25 [4] **** 12.24 km (7:09 / km) +139m 6:45 / km
ahr:157 max:174 spiked:16/19c
Saturday Aug 12, 2017 #
Orientering race 37:34 [4] *** 5.26 km (7:09 / km) +89m 6:35 / km
ahr:165 max:176 spiked:17/19c
Löpning 20 [2] 1.5 km (13 / km)
Friday Aug 11, 2017 #
Note
(rest day)
Thursday Aug 10, 2017 #
Note
(rest day)
Wednesday Aug 9, 2017 #
Styrka 30:00 [2]
Tuesday Aug 8, 2017 #
Löpning 12:17 [4] 2.98 km (4:07 / km) +13m 4:02 / km
ahr:141 max:167
Monday Aug 7, 2017 #
Styrka 30:00 [2]
Sunday Aug 6, 2017 #
Note
(rest day)
Saturday Aug 5, 2017 #
Styrka 30:00 [2]
Friday Aug 4, 2017 #
Note
(rest day)
Thursday Aug 3, 2017 #
Löpning 1:03:28 [3] 9.04 km (7:01 / km) +225m 6:15 / km
ahr:137 max:156
Wednesday Aug 2, 2017 #
Styrka 30:00 [2]
Tuesday Aug 1, 2017 #
Löpning 42:29 [4] 10.7 km (3:58 / km) +43m 3:54 / km
ahr:162 max:178