Training Log Archive: KalgmanIn the 31 days ending Jul 31, 2017:
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Monday Jul 31, 2017 #
Styrka 30:00 [2]
Sunday Jul 30, 2017 #
Löpning hills 33:53 [5] 5.1 km (6:39 / km) +258m 5:18 / km
ahr:150 max:176
Saturday Jul 29, 2017 #
Note
(rest day)
Friday Jul 28, 2017 #
Löpning 1:00:40 [4] 13.12 km (4:37 / km) +115m 4:26 / km
ahr:148 max:162
Thursday Jul 27, 2017 #
Note
(rest day)
Wednesday Jul 26, 2017 #
Styrka 30:00 [2]
Tuesday Jul 25, 2017 #
Löpning 37:36 [4] 8.22 km (4:34 / km) +115m 4:17 / km
ahr:160 max:175
Monday Jul 24, 2017 #
Note
(rest day)
Sunday Jul 23, 2017 #
Styrka 30:00 [2]
Saturday Jul 22, 2017 #
Löpning intervals 23:52 [5] 3.59 km (6:39 / km) +166m 5:24 / km
ahr:140 max:174
Friday Jul 21, 2017 #
Styrka 30:00 [2]
Thursday Jul 20, 2017 #
Orientering 1:18:08 [3] 9.39 km (8:19 / km) +352m 7:00 / km
ahr:142 max:164
Wednesday Jul 19, 2017 #
Styrka 30:00 [2]
Tuesday Jul 18, 2017 #
Orientering 53:35 [3] 6.51 km (8:14 / km) +265m 6:50 / km
ahr:145 max:173
Friday Jul 14, 2017 #
Styrka 30:00 [2]
Thursday Jul 13, 2017 #
Löpning long 1:17:45 [3] 17.91 km (4:20 / km) +130m 4:11 / km
ahr:153 max:164
Wednesday Jul 12, 2017 #
Styrka 30:00 [2]
Tuesday Jul 11, 2017 #
Orientering 52:16 [4] *** 6.53 km (8:00 / km) +186m 7:00 / km
ahr:154 max:171 spiked:17/18c
Monday Jul 10, 2017 #
Note
(rest day)
Sunday Jul 9, 2017 #
Note
(rest day)
Saturday Jul 8, 2017 #
Note
(rest day)
Friday Jul 7, 2017 #
Note
(rest day)
Thursday Jul 6, 2017 #
Styrka 30:00 [2]
Wednesday Jul 5, 2017 #
Löpning hills 40:32 [5] 7.16 km (5:40 / km) +250m 4:49 / km
ahr:143 max:172
Tuesday Jul 4, 2017 #
Note
(rest day)
Monday Jul 3, 2017 #
Styrka 30:00 [2]
Sunday Jul 2, 2017 #
Löpning long 1:18:33 [3] 17.94 km (4:23 / km) +140m 4:13 / km
ahr:147 max:161