Training Log Archive: KalgmanIn the 31 days ending Mar 31, 2017:
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Thursday Mar 30, 2017 #
Note
(sick)
Wednesday Mar 29, 2017 #
Styrka 30:00 [2]
(injured)
Styrka 30:00 [2]
(injured)
Tuesday Mar 28, 2017 #
Note
(rest day)
Monday Mar 27, 2017 #
Styrka 30:00 [2]
(injured)
Ont i vänstervad.
Sunday Mar 26, 2017 #
Orientering 1:16:21 [3] *** 10.39 km (7:21 / km) +253m 6:33 / km
ahr:151 max:166 spiked:19/23c
Saturday Mar 25, 2017 #
Löpning intervals 33:20 [3] 7.11 km (4:41 / km) +48m 4:32 / km
ahr:152 max:177
Wednesday Mar 22, 2017 #
Styrka 30:00 [2]
Monday Mar 20, 2017 #
Löpning long 1:14:15 [3] 16.13 km (4:36 / km) +129m 4:26 / km
ahr:146 max:155
Friday Mar 17, 2017 #
Styrka 30:00 [2]
Thursday Mar 16, 2017 #
Orientering 53:01 [3] *** 6.24 km (8:30 / km) +202m 7:19 / km
ahr:149 max:174
Wednesday Mar 15, 2017 #
Styrka 30:00 [2]
Tuesday Mar 14, 2017 #
Orientering 1:47:03 [3] **** 10.68 km (10:01 / km) +262m 8:56 / km
ahr:143 max:165 spiked:9/22c
Monday Mar 13, 2017 #
Styrka 30:00 [2]
Saturday Mar 11, 2017 #
Löpning tempo 40:56 [4] 9.73 km (4:12 / km) +69m 4:04 / km
ahr:155 max:171
Wednesday Mar 8, 2017 #
Styrka 30:00 [2]
Tuesday Mar 7, 2017 #
Löpning intervals 25:27 [5] 5.67 km (4:29 / km) +33m 4:22 / km
ahr:153 max:169
Monday Mar 6, 2017 #
Styrka 30:00 [2]
Sunday Mar 5, 2017 #
Note
(rest day)
Saturday Mar 4, 2017 #
Note
(rest day)
Friday Mar 3, 2017 #
Note
(rest day)
Thursday Mar 2, 2017 #
Löpning long 1:22:59 [3] 17.7 km (4:41 / km) +131m 4:31 / km
ahr:149 max:167
Wednesday Mar 1, 2017 #
Styrka 30:00 [2]