Training Log Archive: Kalgman

Styrka 45:00 [2]

Löpning 1:04:11 [3] 12.41 km (5:10 / km) +125m 4:55 / km
ahr:143 max:150 shoes: Nike Air Zoom Structure 21 Shi

Löpning intervals 54:02 [5] 9.27 km (5:50 / km) +65m 5:38 / km
ahr:147 max:172 shoes: Nike Air Zoom Structure 21 Shi

Styrka 50:00 [2]

Löpning tempo 42:55 [4] 9.35 km (4:35 / km) +102m 4:21 / km
ahr:153 max:165 shoes: Nike Air Zoom Structure 21 Shi

Styrka 30:00 [2]

Löpning 29:39 [3] 6.23 km (4:46 / km) +70m 4:30 / km
ahr:142 max:160 shoes: Nike Air Zoom Structure 21 Shi

Styrka 50:00 [2]

Styrka 45:00 [2]

Löpning 24:23 [3] 5.08 km (4:48 / km) +54m 4:33 / km
ahr:134 max:156 shoes: Nike Air Zoom Structure 21 Shi

Styrka 50:00 [2]

Orientering 1:08:41 [3] 8.35 km (8:14 / km) +54m 7:58 / km
ahr:144 max:159 shoes: Inov8 Oroc 280

Styrka 45:00 [2]