Training Log Archive: Kalgman

Marsch 1:32:25 [3] 11.74 km (7:52 / km) +138m 7:26 / km
ahr:114 max:149

Styrka 45:00 [2]

Löpning tempo 54:52 [4] 11.66 km (4:42 / km) +133m 4:27 / km
ahr:148 max:164 shoes: Nike Air Zoom Structure 21 Shi

Styrka 45:00 [2]

Orientering race 1:35:14 [4] 13.73 km (6:56 / km) +218m 6:26 / km
ahr:165 max:174 shoes: Inov8 Oroc 280

Styrka 45:00 [2]

Simning 45:00 [3]

Löpning 36:07 [2] 5.0 km (7:13 / km) +65m 6:47 / km
ahr:142 max:163 shoes: Nike Air Zoom Structure 21 Shi

Marsch 52:56 [2] 6.32 km (8:23 / km) +22m 8:14 / km

Cykling 1:01:39 [3] 29.0 km (2:08 / km) +227m 2:03 / km
ahr:132 max:149

Löpning 41:26 [3] 6.14 km (6:45 / km) +60m 6:26 / km
ahr:142 max:164 shoes: Nike Air Zoom Structure 21 Shi

Styrka 45:00 [2]

Löpning tempo 55:02 [4] 11.77 km (4:41 / km) +126m 4:26 / km
ahr:146 max:175 shoes: Nike Air Zoom Structure 21 Shi

Marsch 1:33:36 [2] 12.01 km (7:48 / km) +136m 7:23 / km
ahr:116 max:142

Styrka 1:00:00 [2]

Orientering 1:21:58 [3] 8.93 km (9:11 / km) +142m 8:30 / km
ahr:139 max:158 shoes: Inov8 Oroc 280

Styrka 50:00 [2]

Löpning long 1:51:57 [3] 20.26 km (5:32 / km) +308m 5:08 / km
ahr:141 max:152 shoes: Nike Air Zoom Structure 21 Shi

Marsch 1:25:58 [2] 10.03 km (8:34 / km) +110m 8:08 / km
ahr:120 max:145