In the 30 days ending Nov 30, 2018:
Löpning tempo 37:15 [3] 7.46 km (5:00 / km) +80m 4:44 / km shoes: Nike Air Zoom Structure 21 Shi
Styrka 30:00 [2]
Löpning long 51:49 [2] 8.56 km (6:03 / km) +118m 5:40 / km ahr:131 max:142 shoes: Nike Air Zoom Structure 21 Shi
Löpning tempo 35:14 [3] 7.17 km (4:55 / km) +92m 4:37 / km ahr:146 max:163 shoes: Nike Air Zoom Structure 21 Shi
Styrka 25:00 [2]
Löpning long 51:04 [2] 8.68 km (5:53 / km) ahr:134 max:144 shoes: Nike Air Zoom Structure 21 Shi
Styrka 35:00 [2]
Cykling long 40:52 [2] 15.95 km (2:34 / km) +123m 2:28 / km ahr:123 max:140
Löpning tempo 35:07 [3] 7.18 km (4:53 / km) +82m 4:38 / km ahr:146 max:159 shoes: Nike Air Zoom Structure 21 Shi
Löpning tempo 33:26 [3] 6.45 km (5:11 / km) +72m 4:55 / km ahr:142 max:160 shoes: Nike Air Zoom Structure 21 Shi
Löpning tempo 29:42 [3] 6.14 km (4:50 / km) +42m 4:41 / km ahr:142 max:159 shoes: Nike Air Zoom Structure 21 Shi
Löpning 24:37 [3] 5.38 km (4:35 / km) +37m 4:25 / km ahr:148 max:166 shoes: Nike Air Zoom Structure 21 Shi
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