Training Log Archive: KalgmanIn the 30 days ending Sep 30, 2018:
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Wednesday Sep 12, 2018 #
Styrka 20:00 [2]
Tuesday Sep 11, 2018 #
Orientering 46:25 [4] ** 6.75 km (6:53 / km) +262m 5:46 / km
ahr:148 max:168 shoes: Nike Air Zoom Structure 21 Shi
Monday Sep 10, 2018 #
Styrka 25:00 [2]
Sunday Sep 9, 2018 #
Löpning 30:43 [4] 7.53 km (4:05 / km) +77m 3:53 / km
ahr:156 max:169 shoes: Nike Air Zoom Structure 21 Shi
Thursday Sep 6, 2018 #
Löpning 30:45 [3] 7.16 km (4:18 / km) +76m 4:05 / km
ahr:147 max:164 shoes: Nike Air Zoom Structure 21 Shi
Wednesday Sep 5, 2018 #
Styrka 20:00 [2]
Tuesday Sep 4, 2018 #
Orientering 42:34 [4] 5.57 km (7:39 / km) +204m 6:28 / km
ahr:146 max:167 shoes: Inov8 Oroc 280
Kurv/HöjdOL Ekängen
Monday Sep 3, 2018 #
Styrka 25:00 [2]
Sunday Sep 2, 2018 #
Cykling 33:09 [3] 15.35 km (2:10 / km) +205m 2:01 / km
ahr:147 max:165
Saturday Sep 1, 2018 #
Löpning 30:25 [3] 7.06 km (4:18 / km) +76m 4:05 / km
shoes: Nike Air Zoom Structure 21 Shi