Training Log Archive: KalgmanIn the 30 days ending Apr 30, 2018:
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Monday Apr 30, 2018 #
Styrka 50:00 [2]
Sunday Apr 29, 2018 #
Löpning 31:00 [4] 7.22 km (4:18 / km) +109m 4:00 / km
ahr:150 max:170 shoes: Nike Air Zoom Structure 21 Shi
Thursday Apr 26, 2018 #
Styrka 45:00 [2]
Tuesday Apr 24, 2018 #
Orientering 1:20:39 [3] **** 9.14 km (8:49 / km) +212m 7:54 / km
ahr:136 max:159 spiked:5/12c shoes: Sarva D'Vil
Monday Apr 23, 2018 #
Styrka 45:00 [2]
Sunday Apr 22, 2018 #
Löpning 27:36 [4] 6.41 km (4:18 / km) +113m 3:57 / km
ahr:153 max:169 shoes: Nike Air Zoom Structure 21 Shi
Friday Apr 20, 2018 #
Orientering 35:27 [4] *** 4.19 km (8:28 / km) +143m 7:14 / km
ahr:145 max:171 spiked:6/8c shoes: Sarva D'Vil
Thursday Apr 19, 2018 #
Styrka 45:00 [2]
Wednesday Apr 18, 2018 #
Orientering 46:30 [3] *** 5.28 km (8:48 / km) +54m 8:23 / km
ahr:137 max:165 spiked:3/9c shoes: Sarva D'Vil
Tuesday Apr 17, 2018 #
Styrka 45:00 [2]
Sunday Apr 15, 2018 #
Löpning 1:03:42 [4] 12.77 km (4:59 / km) +235m 4:34 / km
ahr:153 max:163 shoes: Nike Air Zoom Structure 21 Shi
Saturday Apr 14, 2018 #
Styrka 40:00 [2]
Thursday Apr 12, 2018 #
Styrka 45:00 [2]
Wednesday Apr 11, 2018 #
Löpning intervals 34:33 [5] 7.06 km (4:54 / km) +87m 4:37 / km
ahr:150 max:173 shoes: Nike Air Zoom Structure 21 Shi
Monday Apr 9, 2018 #
Löpning 38:51 [3] 7.56 km (5:08 / km) +177m 4:36 / km
ahr:148 max:165 shoes: Nike Air Zoom Structure 21 Shi
Sunday Apr 8, 2018 #
Styrka 45:00 [2]
Saturday Apr 7, 2018 #
Löpning 27:20 [3] 5.26 km (5:12 / km) +132m 4:37 / km
ahr:145 max:170 shoes: Nike Air Zoom Structure 21 Shi