Training Log Archive: KalgmanIn the 30 days ending Nov 30, 2017:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||||||||||
Thursday Nov 30, 2017 #
Styrka 30:00 [2]
Wednesday Nov 29, 2017 #
Löpning long 1:07:03 [4] 15.57 km (4:18 / km) +111m 4:09 / km
ahr:165 max:194 shoes: Nike Air Zoom Structure 21 Shi
Tuesday Nov 28, 2017 #
Styrka 40:00 [2]
Monday Nov 27, 2017 #
Barnvagnsjogg intervals 47:57 [5] 8.23 km (5:50 / km) +61m 5:37 / km
ahr:152 max:176 shoes: Nike Air Zoom Structure 21 Shi
Sunday Nov 26, 2017 #
Note
(rest day)
Saturday Nov 25, 2017 #
Styrka 30:00 [2]
Friday Nov 24, 2017 #
Note
(rest day)
Thursday Nov 23, 2017 #
Löpning warm up/down 6:36 [2] 0.87 km (7:35 / km) +10m 7:10 / km
ahr:129 max:157 shoes: Sarva D'Vil
Orientering race 1:14:13 [4] **** 9.71 km (7:39 / km) +74m 7:22 / km
ahr:153 max:170 spiked:9/12c shoes: Sarva D'Vil
Wednesday Nov 22, 2017 #
Barnvagnsjogg 42:59 [4] 8.0 km (5:22 / km) +63m 5:10 / km
ahr:157 max:172 shoes: Nike Air Zoom Structure 21 Shi
Tuesday Nov 21, 2017 #
Styrka 40:00 [2]
Monday Nov 20, 2017 #
Barnvagnsjogg intervals 38:03 [5] 6.22 km (6:07 / km) +49m 5:53 / km
ahr:142 max:169 shoes: Nike Air Zoom Structure 21 Shi
Sunday Nov 19, 2017 #
Note
(rest day)
Saturday Nov 18, 2017 #
Note
(rest day)
Friday Nov 17, 2017 #
Styrka 35:00 [3]
Thursday Nov 16, 2017 #
Orientering 1:03:46 [3] *** 7.83 km (8:09 / km) +154m 7:25 / km
ahr:146 max:163 spiked:4/4c shoes: Sarva D'Vil
Wednesday Nov 15, 2017 #
Barnvagnsjogg 46:13 [4] 10.48 km (4:25 / km) +87m 4:14 / km
ahr:158 max:170 shoes: Nike Air Zoom Structure 21 Shi
Tuesday Nov 14, 2017 #
Styrka 40:00 [2]
weight:84kg
Monday Nov 13, 2017 #
Barnvagnsjogg 1:06:42 [3] 13.97 km (4:46 / km) +104m 4:36 / km
ahr:152 max:154 shoes: Nike Air Zoom Structure 21 Shi
Sunday Nov 12, 2017 #
Löpning hills 17:02 [5] 3.05 km (5:35 / km) +155m 4:27 / km
ahr:160 max:168 shoes: Nike Air Zoom Structure 21 Shi
Saturday Nov 11, 2017 #
Note
(rest day)
Friday Nov 10, 2017 #
Styrka 40:00 [2]
Thursday Nov 9, 2017 #
Orientering 1:15 [3] *** 9.0 km (8 / km) +150m 8 / km
ahr:150 max:173 spiked:4/7c shoes: Sarva D'Vil
Wednesday Nov 8, 2017 #
Styrka 40:00 [2]
Tuesday Nov 7, 2017 #
Barnvagnsjogg 47:06 [4] 10.48 km (4:30 / km) +88m 4:19 / km
ahr:156 max:168 shoes: Nike Air Zoom Structure 21 Shi
Monday Nov 6, 2017 #
Barnvagnsjogg 1:06:49 [3] 13.82 km (4:50 / km) +97m 4:40 / km
ahr:151 max:163 shoes: Nike Air Zoom Structure 21 Shi
Sunday Nov 5, 2017 #
Styrka 30:00 [2]
Saturday Nov 4, 2017 #
Note
(rest day)
Friday Nov 3, 2017 #
Styrka 40:00 [2]
Thursday Nov 2, 2017 #
Orientering 1:25:53 [3] *** 8.57 km (10:01 / km) +164m 9:09 / km
ahr:138 max:162 spiked:5/6c shoes: Sarva D'Vil
Wednesday Nov 1, 2017 #
Barnvagnsjogg 1:03:06 [3] 12.34 km (5:07 / km) +109m 4:54 / km
ahr:155 max:168