Training Log Archive: Kalgman

Note
(rest day)

Löpning warm up/down 10:58 [3] 1.44 km (7:37 / km) +20m 7:07 / km
ahr:115 max:134

Orientering race 56:33 [4] **** 7.78 km (7:16 / km) +209m 6:24 / km
ahr:151 max:168 spiked:9/15c

Styrka 30:00 [2]

Cykling 11:12 [3] 2.54 km (4:25 / km) +127m 3:32 / km
ahr:135 max:155

Löpning warm up/down 5:27 [1] 0.87 km (6:16 / km) +42m 5:03 / km
ahr:129 max:139

Orientering 45:00 [3] *** 7.0 km (6:26 / km) +112m 5:57 / km
ahr:153 max:164 spiked:10/13c

Orientering 39:30 [3] *** 5.5 km (7:11 / km) +119m 6:29 / km
ahr:144 max:163 spiked:7/13c

Styrka 30:00 [2]

Löpning long 1:04:47 [3] 15.09 km (4:18 / km) +120m 4:08 / km
ahr:154 max:165

Note
(rest day)

Styrka 30:00 [2]

Löpning intervals 33:51 [4] 7.38 km (4:35 / km) +38m 4:28 / km
ahr:148 max:180

Styrka 30:00 [2]

Orientering 40:07 [3] *** 6.02 km (6:40 / km) +57m 6:22 / km
ahr:147 max:161 spiked:12/13c

Styrka 30:00 [2]

Löpning long 1:04:51 [3] 15.05 km (4:19 / km) +101m 4:10 / km
ahr:149 max:160

Löpning warm up/down 13:38 [2] 1.94 km (7:02 / km) +8m 6:53 / km
ahr:125 max:150

Orientering race 45:05 [4] **** 5.46 km (8:15 / km) +76m 7:43 / km
ahr:165 max:176 spiked:14/17c

Styrka 30:00 [2]

Note
(rest day)

Styrka 30:00 [2]

Löpning intervals 36:55 [5] 7.9 km (4:40 / km) +40m 4:33 / km
ahr:152 max:175

Styrka 30:00 [2]

Löpning warm up/down 15:38 [3] 2.58 km (6:04 / km) +45m 5:34 / km

Orientering race 1:39:02 [5] **** 11.7 km (8:28 / km) +200m 7:48 / km
ahr:164 max:177 spiked:14/17c

Note
(rest day)

Löpning warm up/down 10:15 [2] 1.1 km (9:19 / km) +4m 9:09 / km
ahr:123 max:150

Orientering 1:24:56 [4] **** 10.42 km (8:09 / km) +258m 7:15 / km
ahr:158 max:176 spiked:11/15c

Styrka 30:00 [3]

Orientering 58:17 [2] 6.44 km (9:03 / km) +170m 8:00 / km
ahr:132 max:152

Styrka 30:00 [2]