Training Log Archive: Kalgman

Styrka 30:00 [2]

Löpning tempo 33:37 [3] 6.73 km (5:00 / km) +79m 4:43 / km
ahr:143 max:160 shoes: Nike Air Zoom Structure 21 Shi

Styrka 30:00 [2]

Löpning long 52:11 [3] 6.74 km (7:45 / km) +170m 6:53 / km
ahr:129 max:145 shoes: Inov8 Oroc 280

Löpning 32:38 [3] 5.48 km (5:57 / km) +37m 5:46 / km
ahr:129 max:148 shoes: Nike Air Zoom Structure 21 Shi

Styrka 30:00 [2]

Löpning 31:40 [2] 5.52 km (5:44 / km) +31m 5:35 / km
ahr:125 max:142 shoes: Nike Air Zoom Structure 21 Shi

Styrka 35:00 [2]

Längdskidor long 1:06:19 [3] 12.14 km (5:28 / km) +139m 5:10 / km
ahr:138 max:150

Styrka 40:00 [2]

Löpning 33:18 [3] 5.52 km (6:02 / km) +35m 5:51 / km
ahr:136 max:149 shoes: Nike Air Zoom Structure 21 Shi

Löpning 23:58 [4] 5.41 km (4:26 / km) +40m 4:16 / km
ahr:160 max:171 shoes: Nike Air Zoom Structure 21 Shi

Styrka 30:00 [2]