Training Log Archive: lonerunnerIn the 7 days ending Feb 10, 2007:
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Friday Feb 9, 2007 #
Running (Outdoor Practice) 50:00 [4] 4.5 mi (11:07 / mi) +280m 9:19 / mi
slept:9.0 (injured) shoes: Nike Free
I jogged a mile, then i ran three long hills; my legs felt dead at then end. Then i ran 6 hill sprints up a 100m hill. I jogged down 3miles. I had to stop at the end and walk, because i pulled something in my hip.
Thursday Feb 8, 2007 #
Note
(rest day)
felt tired from yesterday
Wednesday Feb 7, 2007 #
Running intervals (Outside) 35:00 [3] 3.5 mi (10:00 / mi) +100m 9:11 / mi
slept:8.0 shoes: Nike Free
Warmed up by jogging 1.5 miles, then ran 6x410m, averaging about 68 seconds. then i sprinted 4 hills, and ran one backwards. I felt really tired at the end of the workout.
Tuesday Feb 6, 2007 #
Running (Jogging with dog) 18:00 [3] 2.0 mi (9:00 / mi) +75m 8:04 / mi
slept:8.0 shoes: Nike Free
went running with my dog around the fellowship. Felt fine, except my calves and ankles hurt a little from yesterdays race. ran at almost race pace for about a mile.
Monday Feb 5, 2007 #
Running race (DMR) 3:16 [5] 0.75 mi (4:21 / mi)
slept:8.0
Ran the first leg of the DMR, i felt ok going out, staying near the back, but then I miscounted the laps and diden't pick up the pace when i was supposed to, losing the front pack. i was not very tired when i came in, so i ran another two races.
Running race (Indoor Track) 2:05 [5] 0.8 km (2:36 / km)
Ran an 800m race, i came in first in my heat in 2:05, however, i wish that i had raced in a faster heat so that i could be pushed.
Running intervals (Indoor Track) 26 [3] 0.2 km (2:10 / km)
Raced a 200m as training.
Sunday Feb 4, 2007 #
Note
(rest day)