Training Log Archive: lonerunnerIn the 7 days ending Nov 13, 2006:
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Sunday Nov 12, 2006 #
Orienteering race (Classic Red course) 1:00:00 [4] **** 9.15 km (6:33 / km) +140m 6:05 / km
22c slept:7.0 shoes: Flame Waffles
Batona 500 day 2, spent 20 minutes before the race just focusing, which really helped. Took the first three controls really slowly, then began to slowly pick it up. Made about 4min of small mistakes, but felt that i had a good race overall. I was not that fatigued at the finish.
Saturday Nov 11, 2006 #
Event: BATONA 500
Orienteering race (Red course) 1:24:00 [5] ***** 6.3 km (13:20 / km) +103m 12:20 / km
18c slept:8.0 shoes: Flame Waffles
Met the Jersey Devil, and that was the best thing that happened out in the woods. I wasn't focused, and i was running too fast. I made about 15minutes of error, most on just silly mistakes where i had to go back to a trail to relocate. I also made 1min. of mistake on the A sprint at control 7, and about 1:20min of mistake on the B sprint at control 9. not a great day, however, i learned that i need to do some more map training.
C • JD 3
Friday Nov 10, 2006 #
Running (jogging) 45:00 [1] 6.0 km (7:30 / km) +150m 6:40 / km
slept:9.0 shoes: Nike Free
jogged easy for about 45min around on gravel trails near my house. taking it easy for tommorow.