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Training Log Archive: lonerunner

In the 1 days ending Feb 6, 2007:

activity # timemileskm+m
  Running1 18:00 2.0(9:00) 3.22(5:36) 75
  Total1 18:00 2.0(9:00) 3.22(5:36) 75
averages - sleep:8

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Tu

Tuesday Feb 6, 2007 #

Running (Jogging with dog) 18:00 [3] 2.0 mi (9:00 / mi) +75m 8:04 / mi
slept:8.0 shoes: Nike Free

went running with my dog around the fellowship. Felt fine, except my calves and ankles hurt a little from yesterdays race. ran at almost race pace for about a mile.

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