9 AM
Löpning warm up/down 13:35 [2] 2.42 km (5:37 / km) +38m 5:12 / km
ahr:148 max:165 shoes: 24 V2
Orientering race 50:59 [5] 8.28 km (6:10 / km) +141m 5:41 / km
ahr:176 max:189 shoes: 24 V2
Löpning warm up/down 6:11 [2] 0.86 km (7:14 / km) +7m 6:58 / km
ahr:148 max:158 shoes: 24 V2