Training Log Archive: arvidaronIn the 7 days ending Apr 14, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Löpning warm up/down 13:13 [2] 2.0 km (6:37 / km) +25m 6:14 / km
ahr:139 max:149 shoes: VJ Bold 9 (2018) II
Orientering race (SL #3 Lång) 1:10:49 [5] 10.63 km (6:40 / km) +313m 5:48 / km
ahr:150 max:165 shoes: VJ Bold 9 (2018) II
Löpning warm up/down 24:51 [2] 3.7 km (6:43 / km) +81m 6:03 / km
ahr:140 max:152 shoes: VJ Bold 9 (2018) II
Orientering (SL #3 Medel) 33:56 [5] 4.73 km (7:11 / km) +175m 6:04 / km
ahr:144 max:159 shoes: VJ Bold 9 (2018) II
Cykel warm up/down 13:57 [2] 4.95 km (2:49 / km) +26m 2:45 / km
ahr:94 max:125 shoes: Panther (Cykel)
Orientering (Riktning K-Plock) 47:12 [2] 6.24 km (7:34 / km) +92m 7:03 / km
ahr:142 max:161 shoes: VJ Bold 9 (2018) II