Training Log Archive: arvidaron

In the 7 days ending Jan 13, 2019:

3:35

0:00

11 AM

Löpning 1:43:27 [2] 14.7 km (7:02 / km) +272m 6:26 / km
ahr:154 shoes: VJ Bold 9 (2018) II

9 PM

Innebandy 54:53 [3]
ahr:94 max:125 shoes: Asics Gel-Fastball

9 AM

Löpning warm up/down 8:42 [2] 1.4 km (6:12 / km) +29m 5:37 / km
ahr:131 max:142 shoes: VJ Bold 9 (2018) II

Orientering intervals 56:59 [4] 6.26 km (9:06 / km) +238m 7:39 / km
ahr:125 max:155 shoes: VJ Bold 9 (2018) II

2 PM

Löpning 14:09 [2] 3.0 km (4:43 / km)
ahr:154 max:172 shoes: Salming EnRoute (2018)

Käka pizza till lunch ville spy så körde styrka resten av tiden istället

Styrka 51:11 [1]
ahr:116 max:147 shoes: Salming EnRoute (2018)

6 PM

Löpning warm up/down 7:01 [2] 1.2 km (5:50 / km) +7m 5:41 / km
ahr:126 max:140 shoes: VJ Bold 9 (2018) II

Orientering (VBN #5) 43:54 [4] 6.52 km (6:44 / km) +197m 5:51 / km
ahr:160 max:187 shoes: VJ Bold 9 (2018) II

Riktigt uselt bommar stort i början sen tappar ja lampan å ryggen till maxim efter de flöt ja bara me så ja kom tillbaka

Löpning warm up/down 4:18 [2] 0.65 km (6:34 / km)
ahr:169 max:180 shoes: VJ Bold 9 (2018) II

7 AM

Cykel 7:17 [2]
ahr:110 max:128 shoes: Asics Gel-Fastball

Styrka 26:59 [1]
ahr:87 max:106 shoes: Asics Gel-Fastball

Cykel 13:23 [2]
ahr:112 max:137 shoes: Asics Gel-Fastball

Styrka 8:59 [1]
ahr:87 max:119 shoes: Asics Gel-Fastball

Cykel 3:51 [2]
ahr:100 max:112 shoes: Asics Gel-Fastball

2 PM

Längdskidor 1:35:59 [3] 26.26 km (3:39 / km) +210m 3:31 / km
ahr:119 max:166 shoes: S-Lab Skate Pro 17

9 PM

Innebandy 59:02 [3]
ahr:107 max:144 shoes: Asics Gel-Fastball

Löpning 50:39 [2] 10.2 km (4:58 / km)
shoes: Salming EnRoute (2018)

1 PM

Längdskidor 1:40:32 [2] 25.29 km (3:59 / km) +199m 3:50 / km
ahr:148 max:180 shoes: S-Lab Skate Pro 17

9 PM

Innebandy 54:23 [3]
ahr:101 max:152 shoes: Asics Gel-Fastball