Training Log Archive: arvidaronIn the 7 days ending Dec 23, 2018:
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Sunday Dec 23, 2018 #
10 AM
Längdskidor 3:14:13 [2] 40.79 km (4:46 / km) +519m 4:29 / km
ahr:108 max:159 shoes: Salomon S-Lab Classic 16
Saturday Dec 22, 2018 #
10 AM
Längdskidor 2:30:22 [2] 29.07 km (5:10 / km) +322m 4:54 / km
ahr:105 max:159 shoes: Salomon S-Lab Classic 16
Monday Dec 17, 2018 #
3 PM
Styrka 1:07:21 [1]
ahr:84 max:139 shoes: Asics Gel-Fastball
9 PM
Innebandy 52:54 [3] 3.88 km (13:38 / km) +8m 13:30 / km
ahr:120 max:160 shoes: Asics Gel-Fastball