Training Log Archive: arvidaronIn the 7 days ending Dec 9, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Löpning intervals 19:53 [4] 2.85 km (6:58 / km) +224m 5:00 / km
ahr:158 max:185 shoes: Salming OTC (2018) (II)
Löpning warm up/down 20:37 [2] 3.16 km (6:32 / km) +68m 5:54 / km
ahr:154 max:177 shoes: Salming OTC (2018) (II)
Cykel intervals (4x4min 2min vila) 22:12 [4]
ahr:142 max:170
Löpning long 1:37:45 [3] 13.67 km (7:09 / km) +212m 6:38 / km
shoes: Salming OTC (2018) (II)
Löpning warm up/down 13:45 [2] 2.28 km (6:02 / km) +47m 5:28 / km
ahr:139 max:161 shoes: VJ Bold 9 (2018)
Orientering 55:12 [2] 5.66 km (9:45 / km) +181m 8:24 / km
ahr:130 max:174 shoes: VJ Bold 9 (2018)