Training Log Archive: arvidaronIn the 7 days ending Nov 18, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Löpning long 1:00:32 [2] 10.68 km (5:40 / km) +102m 5:24 / km
ahr:153 max:171 shoes: Salming EnRoute (2018)
Cykel intervals 42:17 [4]
ahr:135 max:175
Löpning warm up/down 6:23 [2] 1.13 km (5:37 / km) +7m 5:27 / km
ahr:137 max:154 shoes: VJ Bold 9 (2018)
Orientering intervals (OL-Intz) 58:09 [4] 6.91 km (8:25 / km) +223m 7:15 / km
ahr:143 max:190 spiked:10/19c shoes: VJ Bold 9 (2018)