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Training Log Archive: arvidaron

In the 7 days ending Nov 4, 2018:

activity # timemileskm+m
  Längdskidor2 4:40:00 36.66(7:38) 59.0(4:45)
  Löpning1 30:14 3.92(7:43) 6.3(4:48) 33
  Total3 5:10:14 40.58(7:39) 65.3(4:45) 33

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Saturday Nov 3, 2018 #

1 PM

Löpning 30:14 [3] 6.3 km (4:48 / km) +33m 4:40 / km
ahr:164 max:184

Friday Nov 2, 2018 #

Längdskidor 2:40:00 [2] 35.0 km (4:34 / km)
shoes: S-Lab Skate Pro 17

Thursday Nov 1, 2018 #

Längdskidor 2:00:00 [2] 24.0 km (5:00 / km)
shoes: S-Lab Skate Pro 17

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