Training Log Archive: arvidaron

Löpning warm up/down 11:17 [2] 1.75 km (6:28 / km) +66m 5:26 / km
ahr:146 max:166 shoes: VJ Bold 9 (2018)

Orientering race (Daladubbeln) 1:01:36 [5] 11.73 km (5:15 / km) +263m 4:43 / km
ahr:166 max:195 shoes: VJ Bold 9 (2018)

Löpning warm up/down 5:46 [2] 0.7 km (8:11 / km) +12m 7:34 / km
ahr:151 max:162 shoes: VJ Bold 9 (2018)

Löpning warm up/down 5:49 [2] 0.89 km (6:33 / km) +10m 6:12 / km
ahr:146 max:168 shoes: VJ Bold 9 (2018)

Orientering race (Daladubbeln) 24:13 [5] 3.92 km (6:11 / km) +172m 5:04 / km
ahr:168 max:206 shoes: VJ Bold 9 (2018)

Löpning warm up/down 3:23 [2] 0.42 km (8:07 / km) +12m 7:08 / km
ahr:165 max:176 shoes: VJ Bold 9 (2018)

Cykel warm up/down 7:55 [2] 2.62 km (3:01 / km) +22m 2:54 / km
ahr:127 max:146 shoes: Panther (Cykel)

Löpning warm up/down 6:11 [2] 1.36 km (4:33 / km) +4m 4:29 / km
ahr:139 max:163 shoes: Salming Race 6

Orientering race 16:16 [4] 3.85 km (4:14 / km) +22m 4:07 / km
ahr:167 max:192 shoes: Salming Race 6

Löpning warm up/down 4:30 [2] 0.59 km (7:38 / km) +2m 7:29 / km
ahr:152 max:172 shoes: Salming Race 6

Orientering hills 53:35 [3] 7.59 km (7:04 / km) +374m 5:40 / km
ahr:164 max:182 shoes: Salming OTC (2018) (II)

Styrka 53:21 [2]
ahr:80 max:150 shoes: Asics Gel-Fastball