Training Log Archive: arvidaronIn the 7 days ending Sep 30, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Rullskidor long 1:04:25 [2] 16.24 km (3:58 / km) +147m 3:48 / km
ahr:135 max:164 shoes: Salomon S-Lab Skate Pro 15
Löpning warm up/down 10:14 [2] 1.69 km (6:03 / km) +8m 5:55 / km
ahr:139 max:148 shoes: Inov-8 X-Talon 210 (2018)
Orientering race (Pölder OL Sport Cup Medel) 25:00 [5] 4.14 km (6:02 / km) +90m 5:27 / km
ahr:127 max:147 spiked:9/13c shoes: VJ Bold 9 (2018) II
Löpning warm up/down 11:03 [2] 2.04 km (5:25 / km) +22m 5:09 / km
ahr:136 max:147 shoes: VJ Bold 9 (2018) II
Orientering (Kurvbild + MicroKurvbild) 52:17 [3] 6.15 km (8:30 / km) +133m 7:40 / km
ahr:156 max:180 spiked:24/31c shoes: Inov-8 X-Talon 210 (2018)
Styrka (Rörelsetest) 40:00 [2]