Training Log Archive: arvidaronIn the 7 days ending Jun 17, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientering (Momentbana) 1:04:41 [3] ***** 8.13 km (7:57 / km) +156m 7:16 / km
ahr:151 max:171 spiked:11/17c shoes: VJ Bold 9 (2018)
Löpning 34:41 [4] 2.74 km (12:39 / km) +225m 8:58 / km
ahr:120 max:151 shoes: X-talon 212
Cykel 1:42:37 [2] 29.46 km (3:29 / km) +222m 3:21 / km
ahr:125 max:157 shoes: Panther (Cykel)
Orientering 24:28 [3] **** 3.21 km (7:37 / km) +44m 7:08 / km
ahr:140 max:162 spiked:5/10c shoes: X-talon 212