Training Log Archive: arvidaronIn the 7 days ending Jan 7, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 7, 2018 #
Längdskidor race 1:00:00 [5] 10.0 km (6:00 / km)
shoes: Salomon S-Lab Classic 16
Saturday Jan 6, 2018 #
Längdskidor race 1:00:00 [5] 10.0 km (6:00 / km)
shoes: S-Lab Skate Pro 17
Thursday Jan 4, 2018 #
Längdskidor intervals 54:24 [3] 9.08 km (5:59 / km)
ahr:154 max:184 shoes: Salomon S-Lab Classic 16
Längdskidor 1:07:14 [2] 10.38 km (6:29 / km)
ahr:147 max:174 shoes: Salomon S-Lab Classic 16
Löpning 39:22 [3] 5.71 km (6:54 / km)
ahr:149 max:165 shoes: Inov-8 X-talon 190
Styrka 19:58 [1]
ahr:117 max:145
Wednesday Jan 3, 2018 #
Längdskidor 1:49:06 [2] 22.05 km (4:57 / km)
ahr:148 max:173 shoes: Salomon S-Lab Classic 16
Tuesday Jan 2, 2018 #
Längdskidor 4:02:33 [3] 50.05 km (4:51 / km)
ahr:154 max:177 shoes: Salomon S-Lab Classic 16
Monday Jan 1, 2018 #
Längdskidor 1:14:14 [2] 13.32 km (5:34 / km)
ahr:150 max:178 shoes: Salomon S-Lab Classic 16
Längdskidor 1:05:39 [2] 12.22 km (5:22 / km)
ahr:147 max:179 shoes: S-Lab Skate Pro 17