Training Log Archive: arvidaron

In the 1 days ending Apr 19, 2019:

activity

time

miles

Orientering

16:08

2.13

(7:35)

3.42

(4:43)

Löpning

16:07

1.52

(10:36)

2.45

(6:35)

Total

32:15

3.65

(8:50)

5.87

(5:29)

0:32

0:00

12 PM

Orientering race 16:08 [5] 3.42 km (4:43 / km) +17m 4:36 / km
ahr:147 max:164 shoes: Inov-8 X-Talon 210 (2018)

Bra tekniskt piss dålig kropp fortfarande

Löpning warm up/down 12:15 [2] 2.06 km (5:56 / km)
ahr:138 max:149 shoes: Inov-8 X-Talon 210 (2018)

Löpning warm up/down 3:52 [2] 0.38 km (10:04 / km)
ahr:151 max:157 shoes: Inov-8 X-Talon 210 (2018)