Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arvidaron

In the 1 days ending Apr 17, 2018:

activity

time

miles

Orientering

1:24:16

6.84

(12:20)

11.0

(7:40)

112

8 /

14c

57%

Styrka

39:11

Cykel

10:53

Total

2:14:20

6.84

11.0

112

8 /

14c

57%

averages - sleep:8.5 rhr:47

2:14

0:00

» now

Tuesday Apr 17, 2018 #

10 AM

Cykel 5:12 [2]
shoes: Asics Gel-Fastball

Styrka 39:11 [1]
shoes: Asics Gel-Fastball

Cykel 5:41 [2]
shoes: Asics Gel-Fastball

6 PM

Orientering (VSK 10milaträning) 1:24:16 [4] *** 11.0 km (7:40 / km) +112m 7:17 / km
ahr:152 max:186 spiked:8/14c rhr:47 slept:8.5 shoes: Inov-8 Oroc 280 (2017)

Bröt för hade ont i vaden

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