Training Log Archive: arvidaron

In the 1 days ending Mar 29, 2017:

activity

time

miles

Styrka

1:07:03

Löpning

1:00:21

5.42

(11:08)

8.73

(6:55)

Cykel

15:00

Total

2:22:24

5.42

8.73

2:22

0:00

Cykel 10:00 [2]
shoes: Asics Gel-Fastball

Styrka 1:07:03 [1]
shoes: Asics Gel-Fastball

Cykel 5:00 [2]
shoes: Asics Gel-Fastball

Löpning 1:00:21 [3] 8.73 km (6:55 / km)
ahr:149 max:169 shoes: X-talon 212

Kändes helt ok