Training Log Archive: bugci

In the 7 days ending Jan 21, 2018:

activity

time

miles

orienteering

1:00:13

6.52

(9:14)

10.5

(5:44)

running

1:00:00

6.84

(8:47)

11.0

(5:27)

Total

2:00:13

13.36

(9:00)

21.5

(5:35)

averages - sleep:6 weight:67kg

1:00

0:00

10 AM

orienteering 1:00:13 [4] * 10.5 km (5:44 / km)
slept:6.0 weight:67kg shoes: Icebug Zeal olx 2

2 PM

running 1:00:00 [3] 11.0 km (5:27 / km)
shoes: Saucony Peregrine 6