Training Log Archive: bugci

orienteering 24:23 [3] *** 3.58 km (6:49 / km)
slept:7.0 weight:66kg shoes: Vj Irock 2

orienteering 25:30 [4] *** 3.8 km (6:43 / km)
shoes: Vj Irock 2

running warm up/down 35:00 [1] 5.0 km (7:00 / km)
slept:7.0 weight:66kg shoes: Vj Irock 2

orienteering race 16:52 [4] ** 4.17 km (4:03 / km)
shoes: Vj Irock 2

road cycling 15:00 [2]
slept:6.0 weight:66kg shoes: Saucony Peregrine 6

strengthening 55:00 [3]
shoes: Saucony Peregrine 6

Note
slept:8.0 weight:66kg (rest day)

Note
slept:10.0 weight:66kg (rest day)

running warm up/down 22:50 [1] 4.2 km (5:26 / km)
slept:8.0 weight:66kg shoes: Saucony Peregrine 6

running intervals 21:10 [4] 6.3 km (3:22 / km)
shoes: Saucony Peregrine 6

Note
slept:9.0 weight:66kg (rest day)