Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bugci

In the 7 days ending Apr 2, 2017:

activity

time

miles

orienteering

3:36:26

19.86

(10:54)

31.96

(6:46)

600

strengthening

2:05:00

stationary bike

1:00:00

road cycling

19:40

4.35

(4:31)

7.0

(2:49)

running

10:00

1.24

(8:03)

2.0

(5:00)

Total

7:11:06

25.45

40.96

600

averages - sleep:7 weight:66kg

2:05

0:00

» now

Sunday Apr 2, 2017 #

10 AM

orienteering race 1:20:43 [2] * 10.8 km (7:28 / km) +600m 5:51 / km
slept:5.0 weight:66kg shoes: Icebug Zeal olx 2

Hungarian university orienteering championship-long distance

Saturday Apr 1, 2017 #

1 PM

orienteering race 18:43 [4] * 4.8 km (3:54 / km)
slept:7.0 weight:66kg shoes: Asics Fluior X15

Hungarian University Orienteering relay championship
2nd place

Friday Mar 31, 2017 #

2 PM

stationary bike 30:00 [3]
slept:8.0 weight:66kg shoes: Saucony Peregrine 6

strengthening 1:35:00 [3]
shoes: Saucony Peregrine 6

Thursday Mar 30, 2017 #

4 PM

running warm up/down 10:00 [2] 2.0 km (5:00 / km)
slept:8.0 weight:66kg shoes: Saucony Peregrine 6

orienteering 58:30 [3] *** 7.0 km (8:21 / km)
shoes: Saucony Peregrine 6

Wednesday Mar 29, 2017 #

7 AM

road cycling 19:40 [1] 7.0 km (2:49 / km)
slept:6.0 weight:66kg (injured)

Tuesday Mar 28, 2017 #

4 PM

orienteering 58:30 [2] 9.36 km (6:15 / km)
slept:8.0 weight:66kg (injured) shoes: Saucony Peregrine 6

Monday Mar 27, 2017 #

2 PM

stationary bike warm up/down 30:00 [3]
slept:7.0 weight:66kg (injured) shoes: Saucony Peregrine 6

strengthening 30:00 [2]
shoes: Saucony Peregrine 6

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