Training Log Archive: AVikingRunnerIn the 7 days ending Oct 4, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Night) 51:29 ** 7.36 km (7:00 / km) +141m 6:23 / km
ahr:156 max:176
Run long 1:34:36 13.0 km (7:17 / km) +372m 6:22 / km
ahr:128 max:154