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Training Log Archive: AVikingRunner

In the 7 days ending Apr 6, 2020:

activity # timemileskm+m
  Run5 3:46:57 24.58(9:14) 39.55(5:44) 852
  Orienteering 1 45:27 2.83(16:03) 4.56(9:58) 188
  Strength Training1 20:00
  Total6 4:52:24 27.41 44.11 1040
  [1-5]6 4:51:24

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TuWeThFrSaSuMo

Monday Apr 6, 2020 #

5 PM

Run warm up/down 25:02 intensity: (25 @1) + (7:18 @2) + (10:05 @3) + (7:14 @4) 5.35 km (4:41 / km)
ahr:150 max:179

It was so warm I could smell things, I love spring

Run race 9:59 intensity: (3 @2) + (9 @3) + (1:03 @4) + (8:44 @5) 3.32 km (3:00 / km) +4m 2:59 / km
ahr:187 max:194

3K time trial! Managed a new PR: 9:59.5. The goal was to get to 10 minutes and I think it's safe to say that I managed to do that pretty nicely :)
C • Woooo 3

Run 23:25 intensity: (59 @1) + (11:58 @2) + (10:28 @3) 3.24 km (7:13 / km) +93m 6:19 / km
ahr:140 max:159

Ran with LIly home, had to find a few sticks so she would run alongside me

3000m - Splits

Sunday Apr 5, 2020 #

Strength Training 20:00 [2]

Saturday Apr 4, 2020 #

5 PM

Run warm up/down 20:56 intensity: (11 @0) + (1:01 @1) + (5:12 @2) + (14:32 @3) 3.52 km (5:57 / km) +69m 5:25 / km
ahr:143 max:160

Orienteering 45:27 intensity: (8 @1) + (6:20 @2) + (30:09 @3) + (8:50 @4) 4.56 km (9:58 / km) +188m 8:16 / km
ahr:153 max:172

Pretty brutal course, lots of uphill and cliffs to climb up. I think it went pretty alright, but a course like that doesn't make it easy to get into any sort of rhythm.
https://www.livelox.com/Viewer/Vaffelbua-egentreni...

Run warm up/down 16:30 intensity: (1 @0) + (37 @1) + (9:29 @2) + (6:23 @3) 2.32 km (7:08 / km) +53m 6:24 / km
ahr:137 max:154

Friday Apr 3, 2020 #

12 PM

Run 35:11 intensity: (14 @0) + (16 @1) + (5:35 @2) + (22:43 @3) + (6:23 @4) 5.8 km (6:04 / km) +160m 5:20 / km
ahr:152 max:176

Thursday Apr 2, 2020 #

12 PM

Run 45:39 intensity: (21 @0) + (43 @1) + (3:53 @2) + (29:58 @3) + (10:44 @4) 7.44 km (6:08 / km) +186m 5:27 / km
ahr:153 max:175

Wednesday Apr 1, 2020 #

11 AM

Run intervals (Hill) 50:15 intensity: (13 @0) + (15 @1) + (14:01 @2) + (18:22 @3) + (16:43 @4) + (41 @5) 8.56 km (5:52 / km) +287m 5:02 / km
ahr:153 max:187

Up and down and up and down, pretty decent training but I think next time I'll go for a smaller hill and do more repetitions. The breaks were too long on this one.

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