In the 7 days ending Feb 23, 2020:
Run 44:07 intensity: (38 @0) + (52 @1) + (8:12 @2) + (32:17 @3) + (2:08 @4) 6.85 km (6:26 / km) +162m 5:46 / km ahr:146 max:168
Run warm up/down 32 [1] 0.13 km (4:02 / km)
Run warm up/down 8:03 [1] 1.0 km (8:03 / km) +22m 7:14 / km
Orienteering 1:07:09 intensity: (1:28 @1) + (13:46 @2) + (44:06 @3) + (7:49 @4) 6.36 km (10:33 / km) +68m 10:01 / km ahr:149 max:171
Run warm up/down 3:54 intensity: (1:06 @2) + (2:48 @3) 0.65 km (6:01 / km) ahr:145 max:159
Run 51:29 intensity: (14 @0) + (31 @1) + (13:01 @2) + (37:33 @3) + (10 @4) 7.7 km (6:41 / km) +164m 6:03 / km ahr:145 max:162
Run long 1:34:02 [2] 11.84 km (7:56 / km) +355m 6:54 / km ahr:132 max:152
Run intervals 1:30:28 [0] 13.43 km (6:44 / km) +174m 6:20 / km ahr:151 max:185
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