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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AVikingRunner

In the 7 days ending Feb 23, 2020:

activity # timemileskm+m
  Run5 4:52:35 25.85(11:19) 41.6(7:02) 878
  Orienteering 1 1:07:09 3.96(16:59) 6.36(10:33) 68
  Total5 5:59:44 29.8(12:04) 47.96(7:30) 946
  [1-5]4 4:28:24

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MoTuWeThFrSaSu

Sunday Feb 23, 2020 #

5 PM

Run 44:07 intensity: (38 @0) + (52 @1) + (8:12 @2) + (32:17 @3) + (2:08 @4) 6.85 km (6:26 / km) +162m 5:46 / km
ahr:146 max:168

Evening run, tried to keep myself from running too relaxed and slow. Trying my best to run new routes

Saturday Feb 22, 2020 #

12 PM

Run warm up/down 32 [1] 0.13 km (4:02 / km)

Stupid heartrate monitor

Run warm up/down 8:03 [1] 1.0 km (8:03 / km) +22m 7:14 / km

Ctrl+C Ctrl+V

Orienteering 1:07:09 intensity: (1:28 @1) + (13:46 @2) + (44:06 @3) + (7:49 @4) 6.36 km (10:33 / km) +68m 10:01 / km
ahr:149 max:171

Run warm up/down 3:54 intensity: (1:06 @2) + (2:48 @3) 0.65 km (6:01 / km)
ahr:145 max:159

Wednesday Feb 19, 2020 #

2 PM

Run 51:29 intensity: (14 @0) + (31 @1) + (13:01 @2) + (37:33 @3) + (10 @4) 7.7 km (6:41 / km) +164m 6:03 / km
ahr:145 max:162

My life is complete

Tuesday Feb 18, 2020 #

5 PM

Run long 1:34:02 [2] 11.84 km (7:56 / km) +355m 6:54 / km
ahr:132 max:152

Low intensity run, good to get out for a while.

Monday Feb 17, 2020 #

5 PM

Run intervals 1:30:28 [0] 13.43 km (6:44 / km) +174m 6:20 / km
ahr:151 max:185

Ouch

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