Training Log Archive: AVikingRunnerIn the 7 days ending Mar 24, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Mar 23, 2019 #
10 AM
Orienteering 1:03:16 [3] 6.78 km (9:20 / km) +127m 8:32 / km
ahr:148 max:168
Thursday Mar 21, 2019 #
1 PM
Run 25:37 [1] 3.87 km (6:37 / km) +11m 6:31 / km
ahr:123 max:146
Super relaxing run. There’s a local trail race every week, was right by school this time. Decided to just jog it for fun, kinda nice.
5 PM
Orienteering (Sprint) 53:04 [4] *** 8.45 km (6:17 / km) +139m 5:48 / km
ahr:139 max:187
Knockout sprint with the club, fun stuff. Was able to run hard and get a good competitive feeling. The best route choices weren’t always easy to spot, so the technical challenge was there as well. I forgot to start my gps for the last course, so I ran quite a bit further than it says.
Tuesday Mar 19, 2019 #
Strength Training 30:00 [2]
6 PM
Run 1:18:01 [2] 10.13 km (7:42 / km) +325m 6:38 / km
ahr:134 max:158
Nothing more than a relaxing run, a bit shorter than the usual route, but still long enough for a tired boi like myself. It was nice to run without the map, I feel motivated to go on runs and forget about orienteering for a while, I don't want to get tired of orienteering so early in the season.