Training Log Archive: AVikingRunner

A long run with some exploration. I ran quite quickly as well, I wanted to really get out there and have a good run. My run was a bit longer than the gps says, it cut out a bit. Still, it was far, fast, hilly and enjoyable.

A good training on a map with only curves. The terrain was actually very open and runable, which made the curves much easier to use. The course was still tough, as some spots had a complicated contour picture. I had fun, I kept the pace a bit higher than I normally do which made the experience even more entertaining. I was also happy to be able to plan my route choices well, I never left the control without a plan. Overall, a very fun and valuable training in good terrain!
Livelox:https://www.livelox.com/Viewer/L-rdagsteknikk/Lang...
Livelox is a bit inaccurate, and my warmup and stuff is included.

There was a map, I didn't really look at it too much. We ran as a group and made our own route choices to the control, most of which were along the trails. I made some silly route choices for the sake of being silly, and I didn't pay too much attention to the technical aspect of it. I treated it was a social and entertaining run, and in that sense it was a good training and a good time.

A local race, pretty short race but it took a while. The technical part went fine, but I need to get my headlamp fixed. I don't feel like I'm getting enough information to make decisions quickly enough, so I end up having to stop. I should fix my headlamp.

C • Agreed 2

Strength training after the club run. It was a nice social activity and the training was good. Lots of focus on core and ankle strength. My legs are gonna hurt tomorrow.

Headlamp was about to die at the start, so I had to ditch the pack and run alone. I stayed along lit paths and roads, so it was a bit boring. But I tired to keep the pace relatively high which made it more engaging and entertaining than running alone typically is. So overall, a good workout but I need to get a proper headlamp for once.

Hill intervals alone today, didn't want to get downtown to the public intervals, so I did them by myself. I altered the hill intervals I've previously done, I ran a few meters on flat first before starting up the hill. When i got to the top, I only gave myself a few seconds break before jogging back down to the start again, where I started running as quickly as possible. I think this gives me a mix of both flat and incline running, and the lack of a break made it easier for me to keep going. The jogging back down the hill acted as a break. Not sure if the distance is too long, making the break too long. I made me tired though, so it was a successful workout.