Training Log Archive: AVikingRunnerIn the 7 days ending Jan 6, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 43:09 [4] *** 5.71 km (7:33 / km) +111m 6:53 / km
ahr:167 max:178
Orienteering 54:51 [2] *** 6.72 km (8:10 / km) +304m 6:39 / km
ahr:161 max:177
Orienteering (Night) 59:31 [2] *** 7.14 km (8:20 / km) +533m 6:04 / km
ahr:143 max:170