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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AVikingRunner

In the 7 days ending Dec 30, 2018:

activity # timemileskm+m
  Run2 2:55:18 16.83(10:25) 27.08(6:28) 1025
  Orienteering 1 36:33 3.17(11:32) 5.1(7:10) 241
  Total3 3:31:51 20.0(10:36) 32.18(6:35) 1266

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Friday Dec 28, 2018 #

9 AM

Run 1:21:49 [3] 16.02 km (5:06 / km) +241m 4:45 / km
ahr:142 max:192

Thursday Dec 27, 2018 #

10 AM

Run 1:33:29 [3] 11.06 km (8:27 / km) +784m 6:14 / km
ahr:158 max:180

Wednesday Dec 26, 2018 #

11 AM

Orienteering 36:33 [3] 5.1 km (7:10 / km) +241m 5:48 / km
ahr:179 max:187

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