Training Log Archive: AVikingRunner

A trail race! I ran the 10.5km course, and was alone for a lot of the time. I had a pretty good start, and I was with another runner who passed me. After he did I felt pretty lonely. But I did my best to keep the pace high even though the motivation wasn't quite there when I was alone. It was worth it though, as I has an awesome race! It felt clean and the time was good!

An orienteering training with a focus on making route choices before heading out on the leg. Overall it was a good training, and I felt like I met the goal well. I few times I was unable to make a proper plan, a mistake here and there but nothing too bad. I struggled a little with focusing on the map and my route choices, so I had to do my best to reset after those legs. Overall, I'm pretty happy with how it went.

My shins are killing me, I feel tired doing pretty much anything. I think this is a good sign to start doin' some more strength training.

Some strength training with the club, focusing on balance, core and lower legs. Did some balance training first, and then core and lower leg stuff. I felt pretty good, but I was tired after the intervals.

10-15 minute warmup, then some hill intervals. Ran up and down for four minutes, four times. I felt pretty good, a bit tired and slow. I was able to keep the pace pretty consistent, but a few times I pushed it a little hard.
Note: Around half of the cooldown was cut off, for some reason.

Lily run! She was good, had to stop a few times but nothing too serious. I also felt good today as well, legs felt strong and ready to train some more!