Training Log Archive: AVikingRunnerIn the 7 days ending Dec 17, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Dec 16, 2017 #
12 PM
Run 10:27 [0] 1.81 km (5:47 / km) +48m 5:06 / km
ahr:77 max:113
Run 14:04 [0] 2.98 km (4:44 / km) +6m 4:41 / km
ahr:104 max:112
Thursday Dec 14, 2017 #
6 PM
Run 1:00:14 [0] 6.04 km (9:58 / km) +73m 9:24 / km
ahr:145 max:169
Wednesday Dec 13, 2017 #
7 PM
Run 41:02 [0] 6.89 km (5:57 / km) +180m 5:16 / km
ahr:152 max:197
Tuesday Dec 12, 2017 #
6 PM
Run 50:23 [0] 8.68 km (5:48 / km) +278m 5:00 / km
ahr:160 max:193