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Training Log Archive: AVikingRunner

In the 7 days ending Jul 9, 2017:

activity # timemileskm+m
  Run4 20:41:37 18.24(1:08:03) 29.36(42:17) 471
  Total4 20:41:37 18.24(1:08:03) 29.36(42:17) 471

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MoTuWeThFrSaSu

Friday Jul 7, 2017 #

9 AM

Run 41:22 [0] 4.74 km (8:44 / km) +130m 7:41 / km

Thursday Jul 6, 2017 #

9 AM

Run 1:06:23 [0] 6.92 km (9:35 / km) +89m 9:01 / km

Tuesday Jul 4, 2017 #

3 PM

Run 43:10 [0] 3.45 km (12:30 / km) +72m 11:19 / km

Run 17:51:19 [0] 11.22 km (1:35:29 / km) +146m 1:29:39 / km

Monday Jul 3, 2017 #

8 AM

Run 19:23 [0] 3.03 km (6:24 / km) +34m 6:04 / km

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