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Training Log Archive: AVikingRunner

In the 7 days ending Apr 30, 2017:

activity # timemileskm+m
  Run5 3:59:23 23.21(10:19) 37.35(6:25) 464
  Total5 3:59:23 23.21(10:19) 37.35(6:25) 464
  [1-5]1 1:30:00

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MoTuWeThFrSaSu

Sunday Apr 30, 2017 #


Red - Splits

Saturday Apr 29, 2017 #

11 AM

Run 36:07 [0] 5.71 km (6:19 / km) +187m 5:26 / km
ahr:112 max:176


Red - Splits

Friday Apr 28, 2017 #

Event: USA & Canada - WOC/JWOC Team Trials OUSA National 3 day meet
 
2 PM

Run 19:58 [0] 4.63 km (4:19 / km) +64m 4:02 / km


Long - Splits

Thursday Apr 27, 2017 #

Run 1:30:00 [1] 13.0 km (6:55 / km)

Wednesday Apr 26, 2017 #

11 AM

Run long 51:13 [0] 7.33 km (6:59 / km) +137m 6:24 / km

Tuesday Apr 25, 2017 #

9 AM

Run 42:05 [0] 6.68 km (6:18 / km) +76m 5:57 / km

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