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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AVikingRunner

In the 7 days ending Apr 23, 2017:

activity # timemileskm+m
  Run4 2:25:22 12.95(11:13) 20.84(6:58) 693
  Total4 2:25:22 12.95(11:13) 20.84(6:58) 693
  [1-5]1 16:56

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MoTuWeThFrSaSu

Friday Apr 21, 2017 #

10 AM

Run 10:18 [0] 3.09 km (3:20 / km) +1m 3:19 / km

Thursday Apr 20, 2017 #

11 AM

Run (O-Tech) 58:27 [0] 6.0 km (9:44 / km) +149m 8:40 / km
ahr:166 max:224

Wednesday Apr 19, 2017 #

7 AM

Run 59:41 [0] 8.9 km (6:42 / km) +473m 5:18 / km

Tuesday Apr 18, 2017 #

6 PM

Run 16:56 [5] ** 2.85 km (5:57 / km) +70m 5:18 / km

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