Training Log Archive: AVikingRunnerIn the 7 days ending Apr 9, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 9, 2017 #
10 AM
Run race 48:05 [0] 7.74 km (6:13 / km) +242m 5:22 / km
Saturday Apr 8, 2017 #
10 AM
Run race 28:33 [0] 4.05 km (7:03 / km) +170m 5:49 / km
Thursday Apr 6, 2017 #
6 PM
Run 1:09:13 [0] 8.38 km (8:16 / km) +207m 7:21 / km
ahr:142 max:176
Tuesday Apr 4, 2017 #
6 PM
Run intervals 1:15:41 [0] 11.19 km (6:46 / km) +194m 6:14 / km
ahr:147 max:190
8 PM
Strength Training 25:00 [3]
Monday Apr 3, 2017 #
Run 1:30:00 [3]