Training Log Archive: AVikingRunnerIn the 7 days ending Mar 26, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 26, 2017 #
11 AM
Run 57:44 [3] 5.99 km (9:38 / km) +332m 7:33 / km
ahr:156 max:173
Saturday Mar 25, 2017 #
10 AM
Run 1:32:46 [3] 10.07 km (9:13 / km) +108m 8:44 / km
ahr:156 max:173
Thursday Mar 23, 2017 #
Run 1:00:00 [3] ****
Tuesday Mar 21, 2017 #
6 PM
Run 1:09:44 [1] 9.4 km (7:25 / km) +246m 6:33 / km
ahr:131 max:159
Nice relaxing jog after an intense training period. Feels good!
Monday Mar 20, 2017 #
Run 1:30:00 [1]