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Training Log Archive: AVikingRunner

In the 7 days ending Mar 12, 2017:

activity # timemileskm+m
  Run4 2:36:28 14.95(10:28) 24.05(6:30) 204
  Total4 2:36:28 14.95(10:28) 24.05(6:30) 204

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MoTuWeThFrSaSu

Sunday Mar 12, 2017 #

11 AM

Run 31:04 [3] 5.24 km (5:56 / km) +14m 5:51 / km
ahr:100 max:215

Saturday Mar 11, 2017 #

1 PM

Run 58:14 [3] 9.59 km (6:04 / km) +48m 5:55 / km
ahr:146 max:215

Friday Mar 10, 2017 #

12 PM

Run 42:40 [3] 5.35 km (7:58 / km) +64m 7:31 / km
ahr:147 max:171

7 PM

Run 24:30 [3] 3.87 km (6:20 / km) +78m 5:45 / km
ahr:120 max:212

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