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Training Log Archive: AVikingRunner

In the 7 days ending Feb 26, 2017:

activity # timemileskm+m
  Run3 3:30:25 17.08(12:19) 27.49(7:39) 536
  Total3 3:30:25 17.08(12:19) 27.49(7:39) 536

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MoTuWeThFrSaSu

Saturday Feb 25, 2017 #

9 AM

Run intervals (O-Tech) 1:04:01 intensity: (30 @1) + (1:03:31 @5) 7.24 km (8:51 / km) +148m 8:01 / km
ahr:112 max:179

Strava link:
https://www.strava.com/activities/878758027/overvi...

Thursday Feb 23, 2017 #

11 AM

Run 1:06:24 [3] 10.25 km (6:29 / km) +388m 5:27 / km
ahr:139 max:176

C • Feeling Better 1

Tuesday Feb 21, 2017 #

Run 1:20:00 [3] 10.0 km (8:00 / km)

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