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Training Log Archive: AVikingRunner

In the 1 days ending Feb 24, 2020:

activity # timemileskm+m
  Run1 59:46 8.45(7:05) 13.59(4:24)
  Total1 59:46 8.45(7:05) 13.59(4:24)
  [1-5]1 59:39

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Mo

Monday Feb 24, 2020 #

6 PM

Run warm up/down 17:09 intensity: (7 @0) + (30 @1) + (4:28 @2) + (11:59 @3) + (5 @4) 3.75 km (4:34 / km)
ahr:144 max:162

Run intervals 39:12 intensity: (2 @1) + (16 @2) + (7:50 @3) + (25:44 @4) + (5:20 @5) 9.3 km (4:13 / km)
ahr:170 max:188

Very good interval workout! Did 400m x 20, and I was able to keep the pace high and mt heart working the whole time!

Run warm up/down 3:25 intensity: (3:03 @2) + (22 @3) 0.54 km (6:21 / km)
ahr:138 max:142

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